Underrated food items of India that needs our attention

Underrated food items of India that needs our attention

Introduction

India is a diverse country with many cultures, religions, and traditions. As one of the most populous countries, it is home to a wide range of cultures. Every region and village in India has its own version of food culture. And knowing every single product is nearly impossible.

There are food items made from flowers, herbs, local vegetables, and other ingredients that cannot be compared to anything else! The sentiments, the setting, and the people are what distinguish these dishes, and they deserve our full attention.

We're bringing you three underrated food items from the country's hilly regions. These foods are the soul of the people who take pride in producing/growing them. So, let's look at some of our country's underappreciated foods, and you'll be tempted.

Jamun Honey

What is Jamun Honey?

Most people mistake Jamun Honey for flavored Honey. However, it is not a flavored Honey! Jamun honey is pure and natural, harvested in India during its flowering season. Jamun Honey is a thick, slightly bitter variety of honey that is relatively high in nutrients and vitamins. This honey typically has a strong Jamun aroma and provides numerous health benefits. It greatly relaxes the body and relieves stress.

 

How is Jamun Honey made?

Since it is collected from Jamun orchards, Jamun Honey differs from unflavored varieties. Jamun trees typically produce small white aromatic flowers in clusters at the apex of the stem. These flowers contain a lot of pollen and nectar. Jamun flowers are a favorite of honey bees due to their high nectar content. The honey produced by bees from this nectar is called Jamun honey.

 

Benefits of Jamun Honey

1.     Diabetes Management

In medical science, the benefits of jamun honey include minimizing diabetes symptoms such as urination as well as exhaustion. Jamun Honey benefits includes slowing down the rate at which sugar is released into the blood but also raises insulin levels in the body. Today, the benefits of Jamun Honey have compelled millions of individuals all over the globe to recognize it as a powerful remedy for diabetes.

2.     Fights against infections

One of the main benefits of Jamun honey is that it primarily contains biochemical compounds that protect the body from various infections and aid in the fight against germs. Jamun Honey benefits the body by reducing harmful bacteria, as well as healing and treating wounds, due to its strong anti-fungal, antibacterial, and anti-viral properties. It also includes bio-active components that improve the body's vitality and reduce general debility, weakness, and fatigue.

3.     Radiant Skin

The benefits of Jamun Honey are not just limited to the body, it is also good for the skin. It cleanses and purifies the blood, making the skin glow from within. It also has a high Vitamin - C content, which provides a person with clear, flawless skin. So much so that many dermatologists now recommend Jamun Honey facial masks as a natural option for treating common skin diseases such as acne, open pores, dark spots, and scarring.

4.     Better oral hygiene

Jamun Honey benefits by strengthening gums and teeth, improves a person's overall oral health. How? As for their antibacterial properties, dried and powdered Jamun leaves were commonly used as tooth powder in ancient times. To summarize, Jamun Honey is beneficial not only to the teeth but also to a variety of throat difficulties. To prevent mouth ulcers and gingivitis, take a spoonful of Jamun Honey once a day.

Lakadong turmeric

What is Lakadong Turmeric?

Lakadong Turmeric is a unique turmeric variety grown in the Janita Hills of Meghalaya. It is well-known for its medicinal properties. Unlike other turmeric varieties, Lakadong turmeric has a curcumin content of 7 to 9 percent (tested in 2019), which is one of the highest, compared to 2 to 3 percent in regular turmeric.

Turmeric's main active ingredient is curcumin. It has potent anti-inflammatory properties and is a potent antioxidant.

How is Lakadong turmeric grown?

Farmers in Lakadong use conventional pre-cultivation methods. April is an excellent month to grow since the monsoon rains will provide much-needed water for the young plants over the next few months. Farmers avoid using manure because the soil is well nourished by decomposing organic plant material. Farmers in Lakadong are cautious about using synthetic fertilizers or pesticides, even if it means lower production and pest and disease attacks. They are more concerned with preserving the legacy of their farming system.

Benefits of Lakadong Turmeric

1.      Contains anti-inflammatory properties

Inflammation is the body's natural defence mechanism against foreign invaders. Benefits of lakadong turmeric have long been recognized as an important anti-inflammatory agent for preventing and reducing inflammation. This characteristic of turmeric is still accurate today. The orange-colored pigment curcumin is responsible for turmeric's potent anti-inflammatory properties. Lakadong turmeric, unlike other prescription medications, has no side effects or risks.

2.      Prevents Alzheimer's Disease

The prevalence of neurological disorders, particularly Alzheimer's, is increasing. The primary cause of Alzheimer's disease is a build-up of a protein called amyloid-beta. Curcumin has been shown in studies to cross the blood-brain barrier and clear amyloid-beta accumulation, and thus may be useful in preventing the condition entirely. Furthermore, curcumin in turmeric benefits by reducing neurotoxicity caused by metals in the brain, which is a common cause of Alzheimer's disease.

3.      Natural skin remedies

If you want to use turmeric to improve your skin, make a turmeric face mask at home by combining it with sandalwood, milk, yogurt, or honey. It will lighten your skin's dark spots. Furthermore, because it is antiseptic and antibacterial, this could efficiently stop the development of acne-causing bacteria.

4.      Lowers risk of heart disease

Lakadong turmeric may reduce the risk of heart disease due to its ability to reduce inflammation and oxidation. According to research, Lakadong turmeric may help reverse the process of heart disease. Lakadong Turmeric benefits more when combined with cholesterol-lowering medication. Curcumin has been shown in studies to be safe and may protect those at risk of heart disease by lowering certain levels of cholesterol.

Authentic Dalle Pickle

What exactly is Dalle Khursani?

Dalle Khursani (round chili) is one of the world's spiciest chilies. It is also known as Akbare khursani. In the Nepal-Sikkim belt, this chilli is a popular side dish with the usual 'daal-bhaat.' It is frequently used for chutneys and sauces, as well as momos, and is commonly consumed in the winter because it keeps the body warm. Dalle, which has a sweet-tingly flavor, has become a popular chili in the North-Eastern parts of the region due to its addictive taste.

Dalle Khursani is used to increase the pungency and flavor of sauces, pickles, and pastes. It's also famous for its medicinal properties. It is high in vitamins A, E, C, and potassium while being low in sodium. A 100gm of fresh Dalle Khursani contains 240 mg of vitamin C (5 times the amount found in an orange), 11,000 IU of vitamin A, and 0.7 mg of vitamin E.

 Gharobaar’s Dalle Pickle

 

Dalle Pickle is a home-style pickle made from seasonal Akhabare/Dalle Khursani in oil and organically fermented with spices for a delightful authentic taste. Fresh chillies and spices are used in this dish. Gharobaar offers a variety of pickles to complement your meals. Dalle pickles are packed with flavors that will stun your taste buds away and can be consumed as a main flavored chutney with rice, and chapati, enhancing appetite and digestion. It also helps in weight loss, cures cardiovascular diseases including cancer when consumed in the correct proportions. Our dalle pickles are added with no artificial color, artificial flavor, or preservatives.

Try these underrated food items from the hilly regions and experience the taste of nature you have been missing. You can purchase them from small businesses to support them and taste the authentic products without any preservative compounds.